Length Strength Flexibility

Let me help you find the longest, strongest, most balanced you.

We live with repetitive physical patterns - from sitting at a desk for eight hours a day or training for a triathlon. Our physical repetitions can slowly take our bodies farther away from balance and pain free living.

Personalized coaching can help you find the balance and strength you deserve and get you back to doing what you love.

Testimonials

“I love training with Liz. My mind is always blown in each session by the nuanced discoveries I make about my movement habits and possibilities for evolution. Liz is fun and has a keen eye for detail. I feel just the right amount of challenged in our sessions, and I love integrating the new discoveries and awareness into my body post session.”

Alisa Popova, 2021

“Liz is an amazing pilates instructor! For the first time in 4 years since my shoulder injury I am gaining full mobility, movement, and confidence. She is brilliant and pays careful attention during my sessions with her. I see her twice a week and every session is well thought out to accommodate my injury and/or imbalances that I may be experiencing. She knows when muscle tightness can be rolled or stretched, rather than just a work around. I have gained better range of motion which is also benefiting my other workouts and just enjoying life in general. My body always feels better after a session with Liz and I always look forward to the next.”

David Lee, 2017