MELT Method Body Maintenance
Mondays 11:45 - 12:45
SHIFT Movement and Healing Arts
3517 Stone Way North
Seattle, WA 98103
(Scroll down to book your class)
MELT is based on principles of neurofascial science. We know that’s a mouthful. But you don’t have to be a scientist to benefit.
Whether you’re a performance athlete, desk-bound during the day, or doing everything right when it comes to your health…
There’s a good chance you’re overlooking a fundamental cause of chronic pain, symptoms of aging, and so much more.
Dehydrated fascia.
Fascia is the supportive connective tissue that surrounds every muscle, organ, bone, blood vessel, and nerve fiber in your body.
So what causes the dehydration there that can lead to things like back pain, joint pain, tension, headaches, and all kinds of instability?
The answer is a doozy: Just being alive.
Our repetitive, everyday motions lead to the dehydration we call Stuck Stress.
When you use MELT’s specific techniques, you help undo this Stuck Stress by bringing a flush of fresh fluid through the system to restore your fascia’s supportive, supple nature.
You also release compression and tension that brings imbalance and misalignment that (you guessed it) only cause more Stuck Stress later on.
